Cultivate Inner Calm: Mindfulness & Meditation Workshop

Ready to hit the 'pause button' and find a little more peace in your day?

Join the Healthy Habits Team for an enriching and practical workshop designed to introduce you to the transformative power of Mindfulness and Meditation (M&M).

In our fast-paced world, stress and distraction are common. This 1-hour session will equip you with simple, effective techniques to anchor yourself in the present moment, reduce anxiety, and improve your focus across all areas of life.

What You'll Learn & Practice:

• Mindfulness vs. Meditation: Understand the clear difference between these two powerful practices.

• Core Concepts: Learn the 'what' and 'why' behind cultivating a non-judgemental awareness.

• Mindful Eating: Discover simple techniques to bring awareness to your meals, improving your relationship with food and enhancing enjoyment.

• Practical Techniques: Participate in a guided practice, including the soothing technique of Body Tapping, to directly experience a sense of calm and body-mind connection.

Whether you're new to the journey or looking for a simple refresh, this workshop offers an accessible way to begin building your 'mindfulness muscle.'

Community Centre Contact Details

Torrens Valley Community Centre is open Monday to Thursday from 9:00 am to 3:00 pm (closed on Fridays and public holidays). For any enquiries, please contact us on 8389 1711 or email tvcc@ahc.sa.gov.au during opening times.

Extreme and Catastrophic Fire Danger Ratings

When an 'Extreme 75+' or Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, the Adelaide Hills Council Community Centres will be closed, and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed or the course will be rescheduled for a later date.

Current fire danger ratings can be checked here: http://www.bom.gov.au/sa/forecasts/fire-danger-ratings.shtml

FAQ

Where can I park?

Parking is easy at any of the 3 areas parking around the community hub. 2 electric charging parks, 1 disabled parking space at the rear and also at the front libraries entrance. Plenty of parking near the Gumeracha sporting oval for any buses or mini vans (refer to map below).

If the event is at night, what do I need to know?

We are in the Adelaide Hills and always encourage a torch or phone with a light in case you can't see. Clothing for cooler weather and an umbrella in winter would be encouraged. Parking at the rear or skatepark side of the community centre has best lighting to safely enter the community centre (refer to map below).

Are there other places I can park?

Yes, during larger events set areas for parking will be indicated.

What facilities are on site?

Toilets (including disabled), baby change table, wide double door entrance into centre, function room, foyer, small meeting room and fully equipped kitchen with dishwasher.  The community centre is located within the Community Hub which includes the Gumeracha Town Hall and Gumeracha library.

Is there disabled access?

Yes, the disabled car park at the rear has a ramp down to the main entrance of the community centre. If you use the disabled park located at the library, you will need to be able to use the stairs to get down. Wheelchair access to the community centre is outside (oval side) for access to the main entrance.  There is a disabled toilet located both inside the centre and in the outside toilet block.

Is the community centre inclusive?

Yes, everyone is welcome.  Our centre is LGBTQI+ friendly, dementia friendly and breastfeeding is welcome.

Can I warm a baby bottle, heat my meal up or make a coffee/tea/hot chocolate?

Yes, there is a kettle, microwave and fridge. Water and and hot drinks are available.