Be empowered with resilience, confidence and skills if you are bullied, intimidated or attacked.

• Action packed street smart self defence.

• How to become emotionally stronger with name calling, taunts and exclusion.

• How to carry your backpack safely, using your phone and spatial awareness.

• Safety on a footpath, a bus, at your new job.

• NON-violent anti-bully strategies.

• Rapid Attack Muscle Memory System from being held by the wrist, dragged, being hit to the head, held against a wall, someone yelling at you, inappropriate behaviour and much more.

Recommended for ages 13+

Enquiries to Torrens Valley Community Centre on 83891711 or tvcc@ahc.sa.gov.au