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Street Smart Self Defense

To be held at Gumeracha, this ASDMA Street Smart Self Defence program is designed to build confidence and give peace of mind.

women in pairs learning how to self defend.

Street Smart Self Defense

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Be empowered with resilience, confidence and skills if you are bullied, intimidated or attacked.

  • Action packed street smart self defence.
  • How to become emotionally stronger with name calling, taunts and exclusion.
  • How to carry your backpack safely, using your phone and spatial awareness.
  • Safety on a footpath, a bus, at your new job.
  • NON-violent anti-bully strategies.
  • Rapid Attack Muscle Memory System from being held by the wrist, dragged, being hit to the head, held against a wall, someone yelling at you, inappropriate behaviour and much more.

Recommended for ages 13+

Enquiries to Torrens Valley Community Centre on 83891711 or


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