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Chair Strength and Mobility Class - Gumeracha

Build strength, improve mobility, and boost confidence, all with the support of a chair! Designed for ages 47+, this gentle yet effective class keeps you moving and feeling strong.

Seniors participating in a seated weights class

Chair Strength and Mobility Class - Gumeracha

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Designed for ages 47+, this class offers a supportive and effective way to build strength, improve movement, and enhance stability, all with the aid of a chair. A gentle yet empowering approach to staying active and confident.

Enquiries to the Torrens Valley Community Centre.

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