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Chair Strength and Mobility Class - Norton Summit

Stay Strong, Stay Mobile! Designed for ages 47 and beyond, this chair-based exercise class helps ease lower back pain, improve upper body mobility, enhance full-body strength, and refine movement patterns. Prioritise your health and mobility with us!

Seniors participating in a seated weights class

Chair Strength and Mobility Class - Norton Summit

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Tags
Lifelong learning, Health and wellness, Adult, Norton Summit, Adult, Health and wellness
Cost
$5
When
27 January 2026 from 9:15am – 10:15am
Where
The Summit Community Centre 4 Crescent Drive, Norton Summit SA 5136
Upcoming dates
  • 03 February 2026 from 9:15am – 10:15am iCalGoogle
  • 10 February 2026 from 9:15am – 10:15am iCalGoogle
  • 17 February 2026 from 9:15am – 10:15am iCalGoogle
  • 24 February 2026 from 9:15am – 10:15am iCalGoogle
  • 03 March 2026 from 9:15am – 10:15am iCalGoogle

Boost Your Strength and Mobility!

Designed for those aged 47+, this health and fitness program targets easing lower back pain, improving upper body mobility, and enhancing overall strength. With a focus on correcting movement patterns, it highlights the importance of physical strength and mobility for long-term health benefits. Prioritise your well-being and feel stronger every day!

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