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Dare to Dream - A Wellbeing Series at Gumeracha

This 5-week well-being workshop series will be held at Gumeracha and is facilitated by an experienced counsellor.

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Dare to Dream - A Wellbeing Series at Gumeracha

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This well-being workshop series is facilitated by an experienced counsellor and aims to support participants to develop strategies for self-care. One ticket covers all five sessions.

Topics will be determined according to group needs and interest and may include:

  • Develop a self-care plan
  • Empowering self
  • Managing anxiety
  • Managing depression
  • Wellbeing after trauma
  • The power of positive thinking
  • Reaching goals
  • Less stress and more energy
  • Be your authentic self
  • Live an authentic life guided by your personal values
  • Become more assertive and improve communication skills

Wednesdays: 31st May, 7th, 14th, 21st + 28th June.


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