Do you eat when you are feeling stress or anxious? Can’t stop once you start eating and feeling guilty after? Mindful eating focuses on your eating experiences and being fully attentive to your food, as you buy, prepare, serve and consume it. It helps to control binge eating and overeating, enjoy food and feel more in touch with the body’s internal hunger and feeling of fullness.

Join us for a dietician led presentation with tips to set you on the path for creating long-term, healthy lifestyle habits. Presented by Sonder.