October is Mental Health Month
Our libraries are more than just a place for books, they’re a hub for connection, learning, and wellbeing.
This October, in recognition of Mental Health Month, we’re shining a light on the many ways libraries can support positive mental health.
Whether you’re looking for a calm space to read, a creative outlet through one of our craft activities, or the chance to learn from experts in mental wellbeing, our branches have something for you. Many of our programs this month are specially designed to help you slow down, connect, and recharge.
Recommended Reads for Mental Health Month:
The Vagus Nerve Reset by Anna Ferguson
A practical guide to calming your nervous system, reducing stress, and restoring balance through gentle techniques that tap into the body’s natural ability to heal.
The Myth of Normal by Gabor Maté
A powerful exploration of how modern society affects our mental and physical health, and how compassion and connection can help us heal.
Don’t Believe Everything You Think by Joseph Nguyen
A fresh perspective on managing negative thoughts, building inner peace, and unlocking the power of a healthy mindset.
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García
Discover the Japanese concept of ikigai, finding joy, purpose, and meaning in everyday life. Learn how it can bring greater balance and happiness.