LIFELINE
This page includes information about bushfires. If you find this upsetting and need support, contact LIFELINE at 13 11 14. In an emergency, always call 000 for medical help.
Preparation and recovery from disasters for children and youth.
Information to help families prepare children and young people for emergencies such as bushfires, storms, and floods. It provides the knowledge to stay safe and be prepared.
Preparation
If you live in a high-risk, disaster-prone area like the Adelaide Hills, being prepared for an emergency is crucial. Being ready helps you make smart decisions for your children when faced with danger such as bushfires, storms, floods and heatwaves. Every step you take to prepare can keep you and your children safe.
Preparing children and youth
Involving children and young people in creating a disaster plan can reduce their fears and empower them.
Honest conversations about preparedness can ease their worries and equip them with essential skills to handle challenging situations. Engaging in planning also teaches them about emergencies, which is especially important for those in bushfire-prone areas like the Adelaide Hills.
Preparation resources for parents, children and young people
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Emerging Minds how parents and caregivers can prepare for a natural disaster
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ABC how to help your kids through an emergency
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Bushfire CRC involve your kids in bushfire survival planning
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Australian Psychological Society psychological preparation
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Australian Institute for Disaster Resilience young people education program
Prepare mentally and build resilience
Emergency resilience in children means being able to manage emotions and behaviour during emergencies.
Being mentally prepared helps build this. Talk together about emergencies, practice staying calm, and plan ahead. When parents stay calm, children feel safer too.
Resources and tools to build children's resilience and wellbeing
Resources and tools to build young people's resilience and wellbeing
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Beyond Blue disaster resilience for young people
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The University of Melbourne Climate Superpowers
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Emerging Minds Youth Voice: Behaviour Talks
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Emerging Minds Youth voice: Self-care is health-care
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Emerging Minds supporting teenagers and young people through drought
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Raising Children resilience in pre-teens and teenagers
Prepare by knowing bushfire safer places and flood risk locations
Plan where to go if there's a bushfire by knowing your local bushfire safer places and learn about flood risk at your property or other places of interest.
Recovery
Emergencies and disasters are very stressful, and it's normal to feel overwhelmed. Children, even babies, can feel this stress too. They rely on adults for safety and comfort, and they need reassurance, care, and an opportunity to talk about their feelings.
Children and young people who go through challenging events can recover well without ongoing problems. However, some may need professional help to cope with these challenges.
Knowing when to seek support can be difficult. Seek support if your child is struggling for more than a few months following an event and it's affecting their quality of life.
Recovery resources for children and youth
Mental health helplines and websites
Information and resources
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Emerging Minds information for parents and caregivers
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Headspace supporting a child after a disaster
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Australian Red Cross helping children cope with a crisis
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Australian Red Cross coping with a crisis for parents' guide
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Australian Psychological Society helping children affected by natural disasters guide
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Birdie's Tree natural disaster resilience resources
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Headspace supporting young people after a disaster
Kids Helpline
Kids Helpline, 1800 55 1800, is Australia's only free, confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email, anytime and for any reason.
These useful tips have been gathered from experts online to protect you, your family, your home, and your pets. We acknowledge the time, skill and research these organisations have invested.